The importance of having your body... as many of you know, the human body needs 1 Gallon of water, per day. Here are some quick tips to keep getting water into your body.
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Fruit Juice Popsicles: Just take your favorite juice and pour it into a mold with a popsicle stick.
Not a big fan of water? Why not add some frozen berries to your water bottle? Or tea bags, they work just the same and you actually get more uses out of them. Also, with tea and berries you are getting an antioxidant boost.
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Another great way to hydrate yourself is to make a Cucumber Carrot Facial Mask:
All you will need:
1 Cucumber (Diced)
1-2 Carrots (Depending on the size diced)
2 Tbs Honey
2 Tbs Olive Oil
3 Cups Plain Yogurt
Blend it all together and apply to your face, the mixture shouldn't be watery, but almost pasty, if it is watery, just add a few tablespoons of flour or corn starch to it and mix it up. Anyway, apply it to your face for 10 minutes and it wash it off with cool water. This mask will brighten up your face, and awaken your tired eyes, for any of those who like to go out on the weekends ;)
Any way, i hope these tips have helped! Stay hydrated!
-Sorian
You can also turn tea into a really great ice facial... here is a Link to Michelle Phan's video: Link Here
Sunday, June 13, 2010
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